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Wholegrain Porridge
You Will Need:
- 45 gm organic Steel-cut Oats (1/2 cup or 80 ml)
- 2 g, Natural Sweetener, 200 gm
- 1 pinch of Himalayan Salt
- 5 tsp of unsalted Organic Butter
- 100 ml, Whole Milk, Non-Homogenized
- 75 g, Frozen Mixed Berries – defrosted
- 2 tbsp of “Crunchy Fruit Vinaigrette”45 or a fruit salad of your choice
Directions:
- Take frozen berries and defrost them in the microwave or simply leave them out in the bowl while your porridge is getting cooked.
- Take ½ cup of steel cut oats, 1 cup and a bit of water, 1 tsp of Natvia ( erythritol & Stevia sweetener blend), 1 pinch of Himalayan Salt and put it into a rice cooker. If you don’t have a rice cooker you can use Pressure cooker or multi cooker. Select “White Rice” Cooking mode click “Start”.
- When the “cooker” beeped “Ready” open the lead and add some butter, mix thoroughly.
- Extract porridge into the serving bowl.
- Add 2 tbsp of “Crunchy Fruit Vinaigrette” and defrosted berries into the bowl
- Serve with Milk on the side
*** If none of the listed above electric cookers are present soak steel cut oats over night in the small cooking pot and add sweetener and salt just before cooking. Slowly bring it to the boil, simmer on the very slow heat for 10 minutes, turn it off, put the lead on and keep it under the lead for 10 minutes. Add butter and mix thoroughly. Follow steps from 4-6.
Enjoy with your favourite Coffee or Tea
BonAppetit
NUTRITIONAL FACTS
Nutrition Facts
Per 1 Bowl (1)
Amount
% Daily Value*
Calories 365
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 8mg
0%
Potassium 1mg
0%
Total Carbohydrate 41g
14%
Dietary Fiber 7g
28%
Sugars 0g
Protein 10g
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This breakfast recipe is very easy to make, the only thing is that it takes time to cook the porridge. It takes about 15 to 20 minutes depending on the cooker of course.
You can surely cook it on the stove, or if you have a multi cooker or rice cooker it is just to your best convenience. In multi cookers it take no time leaves no mess, 15 minutes and you done, also you can put it into the cooker the night before with a delay start.
Just work out what time you need it ready by, press delay button, put in the number of hours you need it ready by – from the time onward and press start. In the morning you open the lid of the cooker and Vu’a la, serve adding some fruit salad and milk!
Enjoy
Bon Appetit
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