SIGN UP FOR UPDATES
Exercise Programs, Meal Plans, Ani-ageing secrets, Mastering your Mindset Tutorials, All about Supplements, Discover your best Skin pathway and more!
Wholemeal Cold Lamb Wrap
You Will Need:
- 130 gm of cold “Roasted Lamb”
- 1 Wholemeal Wrap
- 3 slices of red “King Capsicum”
- 1 Circle Slice – separated Red onion
- 1 tsp of Mayonnaise
- 4 slices of Gherkin
- Hand full of Rocket Salad,chopped
- 2 Cherry Tomatoes sliced
- 10 gm of Cheese Gouda grated
Directions:
- Heat up the grilling toaster
- Chop up Rocket Salad
- Slice tomatoes
- Slice onion
- Slice capsicum
- Slice gherkin
- Slice lamb nice and thin
- Warm up wrap the wrap for 20 seconds in the grill
- Spread mayo over the warm wrap
- Put layer of Lamb right in the middle of the wrap
- Follow with Rocket, Onion, Gherkin, Tomatoes and Capsicum
- Grade some Gouda cheese on the top of the vegetables
- Sprinkle with some Himalayan salt and Pepper
- Wrap it up in the envelop manner and press it in the grilling toaster for 1 minute horizontally
- Turn wrap clock wise and leave it in the toaster for another minute
- Cut wrap through the middle in an angle and serve with your favourite beverage
Bon Appetit 
NUTRITIONAL FACTS
Nutrition Facts
Per 1 wrap (1)
Amount
% Daily Value*
Calories 393
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 374mg
16%
Potassium 76mg
2%
Total Carbohydrate 22g
7%
Dietary Fiber 6g
24%
Sugars 0g
Protein 33g
66%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Wholemeal “Cold Lamb Wrap” is one of those recipes that you usually make when you have lamb roast leftover. Since we are huge on using leftovers we don’t really mind cooking a bit extra of protein dishes at dinner time. Thus, one of the accessible ways to utilize the feast from the night before is to use it for your lunches or breakfasts if you like. It is right there at the length of your arms sitting in your fridge ready to go when you need it!
As a matter of fact, when you have those “Lamb Roast” nights, you most probably have salad leftovers as well and that’s when it is most convenient for you to fix it up into the wrap or a sandwich, all you have to do is just use it!
Simple lunch like that always can be “pack and Go ” option for busy individuals. The Hint is If some of you don’t have a Grill Toaster Press at home, it’s not a drama! Just prepare the wrap, fold it up and put it into the oven on “Grill” regime for a few minutes, and it will certainly do the job.
Enjoy
Bon Appetit
Please share your comments below
We really appreciate your Feedback