DISCLAIMER

Online Fitness Disclaimer

• Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. PLEASE ALWAYS consult your DOCTOR before
beginning this or any other exercise program, especially if you have any chronic
or recurring condition, and/or if you are pregnant, nursing, or elderly. This
exercise program is NOT recommended if you experience chest pains or have
uncontrolled blood pressure or other uncontrolled chronic diseases.

• By performing any of the exercises in this program, you assume ALL risks of
injury from doing so. NZEALTH is NOT responsible or liable for
any injury or loss you may sustain by participating in this exercise program.

• ALWAYS warm up before beginning any workout and NEVER exercise beyond
the level at which you feel comfortable.

• PLEASE stop exercising immediately if you experience pain, soreness, fatigue,
shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea,
sickness, illness, dehydration, excessive sweating, or any other discomfort. If any
of these symptoms persists after you stop exercising, please seek medical help
immediately.

• This exercise program and the class tutorials and instructions provided in this
program are NOT intended, and should NOT be used, as a substitute for
professional medical advice, diagnosis or treatment.

• NZEALTH makes NO representation or warranty, whether
express or implied, with respect to the safety, usefulness, or the result of this
exercise program.