Tvorozhnik
This recipe Serves: 1 person
Ingredients:
You will need:
- Quick Oats or Oat Bran – 2 hipped tbsp or 20 g
Grinded to flour Quick oats OR Oat Bran (I do Oat bran) - Sweetener (low calorie) erythritol & stevia blend like Natvia1.3 tbsp
Himalayan pink salt – 1 pinch - Cottage cheese (big or small curd) -2 hipped tbs or 50 g
- Free range egg, size extra large- 1 egg
- 40ml Egg whites
- 1/2 tsp soda extinguished with lemon juice
- Butter unsalted -2 g-(for covering the pie tin & pie when it’s baked) OR use backing paper if you want it low fat
- Blueberries fresh (or other berries) 120 g- for serving or Mixed berries or any other fruit
- Greek low fat yogurt 100 g for serving
Directions:
- Preheat the oven to 220 C° on “bake”
- Mix all ingredients together, cover the small baking tin with some butter or put in the backing paper
- Fill it with the mixture, bake for 20 minutes or until golden.
- Take the pie out of the oven.
Serve with Greek yogurt and 120 g of Blueberries or any other berries or fruit.
Enjoy with your favourite Coffee or Tea
Serve and enjoy!
Bon Appetit 
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NUTRITIONAL FACTS
Nutrition Facts
Per 1 Portion (180 g)
Amount
% Daily Value*
Calories 358
Total Fat 6.8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 184.1mg
8%
Potassium 418.4mg
9%
Total Carbohydrate 68.4g
23%
Dietary Fiber 9.7g
39%
Sugars 0g
Protein 33g
66%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.