You will need:

• 2 hipped tbsp of Crunchy Almond Butter ( or any other nut butter) or if your almond butter is not crunchy, chop up 8 almonds and mix it before you put it on your toast. Please note: if using peanut butter your protein intake for this meal will be 20 grams not 14. 
• 1 date “Medjool”
• 1 small Banana 
• 1 Wholegrain/ wholemeal toast 100 g or 2 small toasts 50 g each

Directions

1. Take whole grain bread and toast it. you have two options: either having 2 x 50 g each toast or 1 x 100 g toast. totally up to you. 
2. Slice banana into the 0.7 mm rings, it will give you approximately 8 slices in total.
3. Half the date lengthwise into two halves and take the pit out. Then slice each half of the date lengthwise into 5 strips each.
4. Take toasted piece(s) bread and cover it (them) evenly with Crunchy Almond butter.

Assemble the towers in the following order:

1. Take toast(s) and cover it(them) with almond butter
2. Put banana slices upon the toast(s) looking like a flower or how you want it.
3. Follow with date’s strips placing them on the top nicely in a decorative manner.

Enjoy with your favourite Coffee or Tea