This recipe Serves: 6 people

Ingredients:

  • 6 potatoes, quartered
  • 2 kumara, quartered
  • 250g cherry tomatoes, cut
  • 2 capsicums, chopped
  • 3 carrots, grated
  • 2 large onions, chopped
  • 12 garlic cloves, minced
  • 1 chilli, finely chopped
  • Parsley, chopped (for garnish)
  • 7 brown mushrooms, chopped
  • 4 tbsp grated parmesan
  • 1 egg
  • 2 tbsp wholemeal flour
  • 1 tbsp NZEALTH 4 spice paste
  • 1 tsp NZEALTH 14 spice sprinkle
  • 1 tbsp Himalayan salt
  • Olive oil (for greasing tins)

Instructions:

1️⃣ Prepare the Potatoes & Kumara:

  • Boil the potatoes and kumara in water with 1 tbsp of Himalayan salt and 1 tsp NZEALTH 14 spice sprinkle.
  • Simmer until soft, then drain.

2️⃣ Prepare the Ingredients:

  • Chop mushrooms, onions, capsicums, garlic, chilli, and parsley.
  • Grate the carrots and parmesan.
  • Cut the cherry tomatoes in halves or quarters.

3️⃣ Make the Potato Mixture:

  • Mash the drained potatoes and kumara.
  • Add the grated parmesan, egg, and 2 tbsp of wholemeal flour.
  • Mix thoroughly until well combined.

4️⃣ Prepare the Filling:

  • Stir-fry onions in olive oil until soft.
  • Add grated carrots, mushrooms, garlic, and chilli.
  • Season with 1 tbsp NZEALTH 14 spice sprinkle and 1 tbsp NZEALTH 4 spice paste.
  • Stir in the chopped tomatoes, then gradually incorporate the mince, cooking until fully done.
  • Garnish with chopped parsley.

5️⃣ Assemble the Pies:

  • Grease baking tins with olive oil.
  • Form handful-sized potato balls and press them evenly into each tin, covering the base and sides.

6️⃣ Fill the Pies:

  • Add the mince filling to each tin.

7️⃣ Create the Top Layer:

  • Form more handful-sized potato balls.
  • Flatten each ball into a round patty using baking paper.
  • Place the potato patties on top of the filled tins.

8️⃣ Seal the Pies:

  • Use a spatula to gently press the edges inward, sealing the pies.

9️⃣ Bake:

  • Bake until golden brown.

🔟 Serve & Enjoy:

  • Serve with your favorite salad or enjoy on its own!

 

Bon Appetit

NUTRITIONAL FACTS

Nutrition Facts
Per 1 pie (6)

Amount % Daily Value*
Calories 280
Total Fat 8g 12%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 45.7mg 15%
Sodium 520mg 22%
Potassium 733mg 16%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 0g
Protein 18g 36%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cottage Pie – A Nourishing, Gut-Friendly Delight

Cottage pie is a comforting, wholesome dish that brings together the rich flavors of slow-cooked, spiced mince and a velvety mashed potato topping. This version elevates the traditional recipe with the earthy sweetness of kumara, the warmth of NZEALTH 4 spice paste and NZEALTH 14 spice sprinkle, and a medley of fresh vegetables for depth and balance. Each bite is a fusion of creamy, crispy, and savory textures, making it both nourishing and indulgent. Perfectly baked to a golden finish, this dish is a fulfilling meal on its own or paired with a vibrant salad for a well-rounded experience. not only it is perfectly delicious and nutritious but also it supports your immune system with its polyphenols and prebiotics in every possible way 🍃💪🍽

Enjoy

Bon Appetit

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