🌿 HUMMUS – YOUR MICROBIOME HERO 🌿

🌿 HUMMUS – YOUR MICROBIOME HERO 🌿

Fuel your gut with this powerhouse hummus, packed with prebiotic fiber, essential nutrients, and rich flavors! ✨

💛 Ingredients:
For Soaking & Cooking:
✔️ 1 cup Chickpeas
✔️ 1 cup Mixed Legumes
✔️ 4 cups Water (2 cups per batch)
✔️ 2 tsp NZEALTH 14 Spice (1 tsp per batch)
✔️ 2 tsp Himalayan Salt (1 tsp per batch)
✔️ Olive Oil

For Hummus Preparation (Per Serving):
✔️ 300ml Cooked Chickpeas
✔️ 200ml Cooked Mixed Legumes
✔️ 6 cloves Garlic (lightly chopped & fried)
✔️ 1 tbsp Unhulled Tahini
✔️ Juice of ½ Lemon
✔️ ½ tsp Cumin
✔️ 100ml Ice

💛 Instructions:
1️⃣ Soak chickpeas & legumes separately in water with NZEALTH 14 Spice + Himalayan Salt for 12 hours.
2️⃣ Cook each batch in its soaking liquid + 2 cups of water. Simmer until fully cooked.
3️⃣ Cool completely & store in the fridge.

4️⃣ Blend 300ml chickpeas, 200ml beans, garlic, tahini, lemon juice, cumin & ice until silky smooth.
5️⃣ Garnish with a sprinkle of NZEALTH 14 Spice, extra cumin, & infused olive oil.
6️⃣ Serve as much as you need & store the rest in the fridge! Watch the video

💛 A gut-loving, microbiome-nourishing delight, rich in resistant starch, fiber, and healthy fats! 💫