
This recipe Yields 45 servings
🛒 Ingredients:
🔷️ 4 cups water
🔷️ 1 cup apple cider vinegar (ACV)
🔷️ 2.5 tbsp Himalayan salt
🔷️ 2 tsp 14-spice blend
🔷️ 1 tbsp 4-spice paste
🔷️ 1/2 tsp cloves
🔷️ 1/2 tsp fennel seeds
🔷️ 1 tsp cayenne pepper
🔷️ 4 tsp stevia blend
🔷️ 8 medium-sized telegraph cucumbers
🔨Equipment:
🔷️ A medium-sized pot
🔷️ Knife and cutting board
🔷️ Jars with lids
🔷️ Oven
📝Instructions:
1️⃣ Prepare the Pickling Juice:
Combine in a pot:
🔷️ 4 cups water
🔷️ 1 cup ACV
🔷️ 2.5 tbsp Himalayan salt
🔷️ 2 tsp 14-spice blend
🔷️ 1 tbsp 4-spice paste
🔷️ 1/2 tsp cloves
🔷️ 1/2 tsp fennel seeds
🔷️ 1 tsp cayenne pepper
🔷️ 4 tsp stevia blend
Bring the mixture to a boil.
2️⃣ Prepare the Cucumbers:
Wash and slice 8 medium-sized telegraph cucumbers.
Fill jars with the sliced cucumbers.
3️⃣ Pickling Process:
Pour the hot pickling juice into the jars, ensuring the cucumbers are fully submerged.
Close the lids tightly.
4️⃣ Seal the Jars:
Place the jars in an oven preheated to 100°C.
Heat for 10 minutes.
5️⃣ Cool and Store:
Let the jars cool completely.
Store in the refrigerator.
Wait for 48 hours before eating
✨ Enjoy:
Add these tangy pickled cucumbers to your salads, as toppings or sides, or enjoy them as a refreshing snack!
Bon Appetit
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NUTRITIONAL FACTS
Pickled Cucumbers – A Refreshing Microbiome Booster 🥒✨
Crisp, hydrating, and bursting with flavor, this Pickled Cucumbers recipe is a refreshing probiotic-rich addition to any meal. Naturally low in calories yet packed with gut-loving spices and apple cider vinegar, these pickles offer a digestive boost while keeping your microbiome happy. Their tangy crunch makes them a perfect topping for salads, sandwiches, bowls, or a delicious, guilt-free snack.
Beyond the taste, these pickles are a hydration hero, rich in potassium and fiber to support digestion, electrolyte balance, and overall well-being. Plus, the pickling juice can double as a nutrient-packed dressing for an extra health kick!
✨ Enjoy a refreshing, tangy twist while nourishing your body! ✨
Bon Appetit
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