This recipe Yields 45 servings

🛒 Ingredients:
🔷️ 4 cups water
🔷️ 1 cup apple cider vinegar (ACV)
🔷️ 2.5 tbsp Himalayan salt
🔷️ 2 tsp 14-spice blend
🔷️ 1 tbsp 4-spice paste
🔷️ 1/2 tsp cloves
🔷️ 1/2 tsp fennel seeds
🔷️ 1 tsp cayenne pepper
🔷️ 4 tsp stevia blend
🔷️ 8 medium-sized telegraph cucumbers

🔨Equipment:

🔷️ A medium-sized pot
🔷️ Knife and cutting board
🔷️ Jars with lids
🔷️ Oven

📝Instructions:

1️⃣ Prepare the Pickling Juice:

Combine in a pot:
🔷️ 4 cups water
🔷️ 1 cup ACV
🔷️ 2.5 tbsp Himalayan salt
🔷️ 2 tsp 14-spice blend
🔷️ 1 tbsp 4-spice paste
🔷️ 1/2 tsp cloves
🔷️ 1/2 tsp fennel seeds
🔷️ 1 tsp cayenne pepper
🔷️ 4 tsp stevia blend

Bring the mixture to a boil.

2️⃣ Prepare the Cucumbers:
Wash and slice 8 medium-sized telegraph cucumbers.
Fill jars with the sliced cucumbers.

3️⃣ Pickling Process:
Pour the hot pickling juice into the jars, ensuring the cucumbers are fully submerged.
Close the lids tightly.

4️⃣ Seal the Jars:
Place the jars in an oven preheated to 100°C.
Heat for 10 minutes.

5️⃣ Cool and Store:
Let the jars cool completely.
Store in the refrigerator.
Wait for 48 hours before eating

✨ Enjoy:
Add these tangy pickled cucumbers to your salads, as toppings or sides, or enjoy them as a refreshing snack!

Bon Appetit

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NUTRITIONAL FACTS

Nutrition Facts
Per 80 g (45)

Amount % Daily Value*
Calories 6.4
Total Fat 0.08g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.6mg 0%
Potassium 117.6mg 3%
Total Carbohydrate 1.52g 1%
Dietary Fiber 0.4g 2%
Sugars 0g
Protein 0.24g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pickled Cucumbers – A Refreshing Microbiome Booster 🥒✨

Crisp, hydrating, and bursting with flavor, this Pickled Cucumbers recipe is a refreshing probiotic-rich addition to any meal. Naturally low in calories yet packed with gut-loving spices and apple cider vinegar, these pickles offer a digestive boost while keeping your microbiome happy. Their tangy crunch makes them a perfect topping for salads, sandwiches, bowls, or a delicious, guilt-free snack.

Beyond the taste, these pickles are a hydration hero, rich in potassium and fiber to support digestion, electrolyte balance, and overall well-being. Plus, the pickling juice can double as a nutrient-packed dressing for an extra health kick!

Enjoy a refreshing, tangy twist while nourishing your body!

Enjoy

Bon Appetit

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