Your Healthy Microbiome Superhero

📝Ingredients:

🔷️ 4 cups water
🔷️ 1 cup apple cider vinegar (ACV)
🔷️ 2.5 tbsp Himalayan salt
🔷️ 2 tsp 14-spice blend
🔷️ 1 tbsp 4-spice paste
🔷️ 1/2 tsp cloves
🔷️ 1/2 tsp fennel seeds
🔷️ 1 tsp cayenne pepper
🔷️ 4 tsp stevia blend
🔷️ 10 red onions

🔨Equipment:

🔷️ A medium-sized pot
🔷️ Knife and cutting board
🔷️ Jars with lids
🔷️ Oven

📍Instructions:

1️⃣ Prepare the Pickling Juice:
Combine in a pot:

🔷️ 4 cups water
🔷️ 1 cup ACV
🔷️ 2.5 tbsp Himalayan salt
🔷️ 2 tsp 14-spice blend
🔷️ 1 tbsp 4-spice paste
🔷️ 1/2 tsp cloves
🔷️ 1/2 tsp fennel seeds
🔷️ 1 tsp cayenne pepper
🔷️ 4 tsp stevia blend

Bring the mixture to a boil.

2️⃣ Prepare the Onions:
Peel, halve, and slice 10 red onions.
Fill jars with the sliced onions.

3️⃣ Pickling Process:
Pour the hot pickling juice into the jars, ensuring the onions are fully submerged.
Close the lids tightly.

4️⃣ Seal the Jars:
Place the jars in an oven preheated to 100°C.
Heat for 10 minutes.

5️⃣ Cool and Store:
Let the jars cool completely.
Store in the refrigerator.

✨ Enjoy:
Add these tangy pickled red onions to your salads, as toppings, or use the flavorful pickling juice as a salad dressing!