SIGN UP FOR UPDATES
Exercise Programs, Balanced Meals, Ani-ageing secrets, Mastering your Mindset Tutorials, All about Supplements, Discover your best natural health pathway and more!
MICROBIOME ELIXIR
This recipe Yields 25 servings of 30 ml each
Prebiotic Polyphenol Tonic for Your Gut Health
And also Beauty & Health Elixir
Fixes SIBO
Fixes SIFO
Fixes DYSBIOSIS
Fixes your GUT MICROBIOME
NATURALLY
Also Anti-aging
Support your microbiome with this potent, naturally fermented tonic rich in polyphenols and prebiotic fiber! 🌱✨
FREE DIY RECIPE
Ingredients:
1 tbsp cloves
6 star anise
2 cinnamon pods
1 tbsp cumin seeds
1 tbsp green tea leaves
1 teaspoon FOS powder
750 ml hot water
Why It Works: EACH OF THIS INGREDIENTS Full of POLYPHENOLS and Prebiotic Fiber
Cloves: High in eugenol, providing antioxidant and gut-balancing benefits.
Star Anise: A natural antimicrobial with anti-inflammatory properties.
Cinnamon Pods: Boosts gut health and short-chain fatty acid production.
Cumin Seeds: Rich in thymoquinone to support microbial diversity.
Green Tea Leaves: Packed with catechins for reducing inflammation and nourishing gut bacteria.
How to Ferment:
1️⃣ Combine all ingredients in a glass or ceramic container.
2️⃣ Pour 750 ml of hot water over them, ensuring the ingredients are fully submerged.
3️⃣ Cover and choose your fermentation method:
Warm Place Method: Leave in a warm spot for 48 hours.
Yogurt Maker Method: Ferment at 50°C for 30 hours.
Enjoy all day long by adding a splash of this tonic to your water. You can also enhance it with a dash of organic apple cider vinegar for even more health benefits! 💧💚
Enjoy for your gut daily benefits
NUTRITIONAL FACTS
Nutrition Facts
Per 30 ml (25)
Amount
% Daily Value*
Calories 3
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Potassium 5mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 2g
8%
Sugars 0g
Protein 0g
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.