Creme Brulee Chocolate Lava
August 14, 2026
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This recipe Serves: 1 or 2 people Ingredients: For the cake: 40 g plain yogurt 1 scoop of SUGARFREE whey protein powder 1 egg ½
Dream of who you want to become —
then become it.
Dare to create the life you truly desire —
then live it.
What you repeatedly envision, believe and act upon begins to shape who you become.
See it clearly.
Believe it’s possible.
Live in alignment with it.
Your body and your mind are the greatest possessions you will ever have.
They are yours for this one extraordinary lifetime.
Look after them.
Nourish them.
Challenge them.
Cherish them.
Treat your body with love and your mind with purpose, and they will reward you in ways you have yet to imagine.
A strong body gives you freedom.
A powerful mind gives you direction.
Together, they give you the strength to move through life not merely existing —
Living fully.
Feeling deeply.
Dreaming fearlessly.
And enjoying every beautiful moment along the way.
From a young age, I’ve been captivated by the mysteries of life, health, and human potential. What began as childhood questions about life’s fragility evolved into a lifelong passion for understanding the profound connections between mind, body, and spirit, ultimately growing into the quantum phenomenon of human supernaturality. Today, as a Natural Doctor with a Bachelor’s in Holistic Health Sciences, I specialize in optimizing the microbiome, skin health, immunity, hormones, and mental well-being, all integrated into a paradigm of a supramental state of being.
My approach blends ancient wisdom with modern science. Having deeply studied Taoist and Ayurvedic medicine, I incorporate the transformative principles of quantum physics into my practice. I focus on identifying the root causes of health imbalances and use integrative healing tools such as modern psychology, neurolinguistic programming, articular acupuncture, nutrition, supplementation, physical exercise, and meditation. My ethos is to connect with each client on a higher energetic level, empowering them to unlock their body’s full potential and elevate to a new state of well-being.
Centered on the five pillars of health, my work ensures that each individual’s journey is unique, sustainable, and deeply transformative. I’m here to guide you toward a life of vitality and ageless health, helping you harness your body’s natural power to heal and thrive. Together, let’s transform your health and awaken your limitless potential.
Here, you’ll discover a growing collection of HEALTH-MASTERING videos, featuring continuously updated episodes from Natasha’s Video Podcast.
Explore a powerful spectrum of topics — from Neuro-Linguistic Programming (NLP), nutrition and supplementation to building a healthier lifestyle, sustainable weight management, mindset transformation, and much more.
Each episode is designed to give you practical knowledge and tools you can bring into your everyday life — helping you rewire your mind, strengthen your body, and transform the way you live.
Learn how to recognise and change habitual behaviours, reshape limiting patterns of thought, and shift your perception so that your mind begins working for you, rather than against you.
Discover how small, intentional changes in the way you think, eat, move and live can help reduce everyday stress, support your wellbeing, and create lasting improvements in your quality of life.
Master your mind. Strengthen your body. Elevate your life.
We’ll share powerful insights into achieving better health, lasting vitality, a stronger mind, and healthy longevity — giving you the knowledge and tools to take greater control of how you look, feel, and live.
Our goal is to make your body and mind transformation an empowering experience — something you enjoy, embrace, and ultimately make your own.
Here you’ll discover practical guides and simple strategies to help you transform your skin, strengthen your body, master your mind, and elevate your overall wellbeing.
No extremes. No temporary fixes.
Just simple, meaningful changes that naturally become part of the way you live.
Look better. Feel stronger. Think differently. Live exceptionally.
Why Resistance Training?
Because strong muscles are essential for a strong, capable and resilient body — at every age.
As we get older, we naturally begin to lose muscle mass and strength, a process known as sarcopenia. Without regular muscular stimulation, this gradual decline can affect our strength, mobility, balance, metabolism and ability to stay active and independent.
Resistance training sends your body an important message: keep this muscle, strengthen it and rebuild it.
By consistently challenging your muscles, you stimulate muscle protein synthesis, support muscle growth and repair, strengthen your bones, and improve coordination, stability and balance.
And it’s about far more than appearance.
Building and maintaining muscle is an investment in how you move, how you feel, and how well your body carries you through life.
Train for strength today — and for the freedom to keep doing what you love tomorrow.
Discover delicious, nourishing meal plans and recipes created with wholesome, balanced ingredients — completely free from added sugar.
From energising breakfasts and satisfying main meals to indulgent desserts, sauces and condiments, you’ll find inspiration for making healthier eating genuinely enjoyable.
You’ll also discover the principles behind intermittent fasting, its potential benefits, and the different approaches you can consider to find what works for your body and lifestyle.
We’ll show you practical ways to incorporate intermittent fasting into your routine simply and sustainably — without making healthy living feel complicated or restrictive.
Eat well. Nourish your body. Create habits you can enjoy for life.
NZEALTH is our partner destination for an exclusive collection of premium supplements and advanced skincare, thoughtfully developed to complement and support a healthy, vibrant lifestyle.
Discover carefully formulated supplements combining essential nutrients, vitamins, minerals and selected herbal ingredients to support your everyday wellbeing, vitality and nutritional needs.
Explore our specialised skincare collection, created to nourish, strengthen and support the appearance and resilience of your skin — helping it look and feel its very best.
Because true wellbeing is about more than one thing. It’s about how you nourish your body, care for your skin, strengthen your mind and live every day.
Nourish within. Strengthen throughout. Radiate outside.
This recipe Serves: 1 or 2 people Ingredients: For the cake: 40 g plain yogurt 1 scoop of SUGARFREE whey protein powder 1 egg ½
This recipe Serves: 10 people Ingredients: Ingredients Souvardi Biscuits: 4 large eggs (room temperature) Pinch of Himalayan salt 75g 00 flour or 4 tbsp
Your body is far more intelligent than you’ve ever been told. It listens to every thought, every breath, every bite of food, and every moment
This recipe Yields 12 portions Ingredients: Bisquit Layer 4 large eggs (room temperature) Pinch of Himalayan salt 75g 00 flour or 4 tbsp of flour
This recipe yields 17 scones Ingredients 75 g soft room temperature butter, cold and cubed 1/2 cup sourdough starter ( optional) 130 g natural sweetener
Aging isn’t the enemy — imbalance is. In this video, I’m breaking down the real science of youth: how your telomeres, mitochondria, hormones, and brain
You’ve been sold a dream: “Fix your gut and the fat will melt away.” It’s not true. Your microbiome is powerful for health — but
Tired of the endless fat loss confusion? In this video, I’m breaking down the 5 real pillars of fat loss that actually work — no
This recipe Serves: 4 people 1 person Ingredients: 25 g, semolina 100 grams, Greek Yogurt Natural Light 4 gram, mixed nuts or seeds 50 g,
This recipe Serves 1 person Ingredients: 100 ml, Pure Organic Milk – Light 160 grams, Greek Yogurt Natural Light 20 g, Oatbran 50 g, Farmer