This recipe Serves 1 person
Ingredients:
- 3 g, Flax seeds
- 3 gram, Chia seeds
- 35 g, Millet grain
- 150 ml, Water, tap
- 50 g, Farmer Cheese
- 100 gram, Light Greek Yoghurt
- 4 gram, Pecan nuts
- 20 g, Baking
- 150 g, Mixed berries
DIRECTIONS:
- Take millet grain and chia seed with flaxseed, put it into the rice cooker, poor 320 ml of water, add stevia blend and the pinch of salt.
- Turn the rice cooker on on “Rice mode”‘ or a porridge mode if it has one.
- Wait till cooked, leave it to cool a little like 15 minutes or so
- If you don’t have a rice cooker, put everything into the pot, bring it to the boil, then simmer it on the low hit till it is nice and creamy.
- Serve with yogurt, cottage cheese and berries or any other fruit
- Finish it with sliced nut on the top
Bon Appetit ![]()
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NUTRITIONAL FACTS
Nutrition Facts
Per 1 Portion (1)
Amount
% Daily Value*
Calories 371
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 103mg
4%
Potassium 140mg
3%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Sugars 0g
Protein 31g
62%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Delicately creamy with a hint of nuttiness, this millet porridge pshonnaya kasha offers a naturally sweet, buttery flavor that feels both nostalgic and indulgent. The farmer cheese and light Greek yogurt add a tangy richness that perfectly balances the warmth of the millet, while mixed berries bring bursts of juicy freshness. This omega 3 rich beautiful kasha nicely finished with pecans for a caramel-like crunch, it’s a golden, wholesome bowl that tastes like comfort, brightness, and calm all at once.
Bon Appetit
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