This recipe Serves: 4 people 1 person Ingredients: 25 g, semolina 100 grams, Greek Yogurt Natural Light 4 gram, mixed nuts or seeds 50 g, Farmer Cheese 60 g, Banana 20 g, Baking 100 ml, lite 98.5% fat free milk 20 gram, Oat Bran 250 ml, Water, tap 60 g, Kiwi DIRECTIONS: In the pot […]
This recipe Serves 1 person Ingredients: 100 ml, Pure Organic Milk – Light 160 grams, Greek Yogurt Natural Light 20 g, Oatbran 50 g, Farmer Cheese 60 gram, Nectarines, raw 60 g, Banana 4 gram, mixed nuts or seeds 20 gram, My Sugar Fat free Granola (Make it yourself, follow my recipe!) DIRECTIONS: Put […]
This recipe Serves 1 person Ingredients: 3 g, Flax seeds 3 gram, Chia seeds 35 g, Millet grain 150 ml, Water, tap 50 g, Farmer Cheese 100 gram, Light Greek Yoghurt 4 gram, Pecan nuts 20 g, Baking 150 g, Mixed berries DIRECTIONS: Take millet grain and chia seed with flaxseed, put it into the […]
This recipe Serves: 1 Person INGREDIENTS: 35 g yachka (toasted barley crushed groats) 3 g chia seeds 3 g flaxseeds 150 ml water 50 g farmer cheese 100 g light Greek yogurt 60 g banana 60g kiwi 1 date 4 g pistachios nuts, finely chopped DIRECTIONS: Take yachka and chia seed with flaxseed, put it […]
This recipe Serves: 1 person Ingredients: 35 g steel-cut oats 150 ml water 50 g farmer cheese 100 g light Greek yogurt 150 g frozen mixed berries 3 g chia seeds 3 g flaxseeds 4 g Brazil nut, finely chopped DIRECTIONS Take oats and chia seed with flaxseed, put it into the rice cooker, poor […]
This recipe Serves: 1 person Ingredients: 120 g, Mixed berries 100 grams, Greek Yogurt Natural Light 20 g, Buckwheat flour One Large Egg 20 gram, Raw Oat bran 40 ml, Egg White 50 g, Farmer Cheese 0.5% fat 1/2 tsp soda, extinguished with lemon juice DIRECTIONS Mix all the ingredients together and leave it to […]
