Wholegrain Semolina Oatbran Porridge
This recipe Serves: 4 people 1 person
Ingredients:
- 25 g, semolina
- 100 grams, Greek Yogurt Natural Light
- 4 gram, mixed nuts or seeds
- 50 g, Farmer Cheese
- 60 g, Banana
- 20 g, Baking
- 100 ml, lite 98.5% fat free milk
- 20 gram, Oat Bran
- 250 ml, Water, tap
- 60 g, Kiwi
DIRECTIONS:
- In the pot mix milk and water with some stevia and salt
- Add semolina and oatbran
- Turn on the stove and steer the mixture until you see it starting to boil
- Turn it off and let it sit for 10 minutes
- Serve with fruit and nuts
Bon Appetit 
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NUTRITIONAL FACTS
Nutrition Facts
Per 1 Portion (1)
Amount
% Daily Value*
Calories 361
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 120mg
5%
Potassium 341mg
7%
Total Carbohydrate 36g
12%
Dietary Fiber 10g
40%
Sugars 25g
Protein 31g
62%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bon Appetit
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