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Wholegrain Yachka porridge - NatashaMcCourtie Website

This recipe Serves: 1 Person

INGREDIENTS:

  • 35 g yachka (toasted barley crushed groats)
  • 3 g chia seeds
  • 3 g flaxseeds
  • 150 ml water
  • 50 g farmer cheese
  • 100 g light Greek yogurt
  • 60 g banana
  • 60g kiwi
  • 1 date
  • 4 g pistachios nuts, finely chopped

DIRECTIONS:

  • Take yachka and chia seed with flaxseed, put it into the rice cooker, poor 320 ml of water, add stevia blend and the pinch of salt.
  • Turn the rice cooker on on “Rice mode”‘ or a porridge mode if it has one.
  • Wait till cooked, leave it to cool a little like 15 minutes or so
  • If you don’t have a rice cooker, put everything into the pot, bring it to the boil, then simmer it on the low hit till it is nice and creamy.
  • Serve with yogurt, cottage cheese and chopped up fruit or berries
  • Finish it with sliced nuts on the top

Bon Appetit

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NUTRITIONAL FACTS

Nutrition Facts
Per 1 Portion (1)

Amount % Daily Value*
Calories 423
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 96mg 4%
Potassium 368mg 8%
Total Carbohydrate 54g 18%
Dietary Fiber 13g 52%
Sugars 0g
Protein 33g 66%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yachka Grain Porridge with Banana, Kiwi & Pistachio Crunch
Creamy, nutty, and lightly sweet — this yachka grain porridge brings together the earthy depth of toasted barley groats with the silky tang of Greek yogurt and farmer cheese. The natural sweetness of banana and date melts into every spoonful, while fresh kiwi adds a bright, tangy lift. Finished with chia, flaxseeds, and a sprinkle of crushed pistachios, it’s a perfect symphony of creamy, fruity, and crunchy — a nourishing bowl that tastes both comforting and vibrant.

Enjoy

Bon Appetit

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